Personal Training

Christina helps people reap the benefits of exercise such as weight loss, increased lean muscle and cardiovascular fitness. She incorporates:

• Functional movements with traditional weightlifting.

• Core strengthening and glute activation.

• The importance of nutrition into overall fitness.

Personal training sessions are held at The Seattle Gym, via Zoom or outdoors. For rates and availability, contact christina@blissfitness.net or 206.552.8862.

Yoga

Christina helps people increase flexibility and balance, reduce stress and improve sleep. Yoga also enhances self-awareness, emotional health and memory. She offers the following types of yoga sessions:

• Hatha: dynamic poses coordinated with the breath.

• Yin: slower-paced poses to work more deeply.

• Yoga Nidra: guided relaxation for healing and transformation.

• Meditation: mindfulness practices.

Yoga sessions are held at The Seattle Gym, via Zoom or privately in-home. For rates and availability, contact christina@blissfitness.net or 206.552.8862.

Breathwork

Christina guides people to consciously alter the flow of the breath—a practice which can have profoundly beneficial effects. She utilizes:

• Pranayama techniques to relax the body and calm the mind.

• Other techniques to reinvigorate the body and heighten awareness.

• Conscious Energy Breathing to heal deeply-rooted emotional injuries and self-defeating tendencies—replacing them with increased inner peace and optimism.

Each session includes therapeutic discussion so the breathwork can be customized to the client’s needs.

Breathwork sessions are held via Zoom or privately in-home. For rates and availability, contact christina@blissfitness.net or 206.552.8862.